PSY FPX 6820 Assessment 3 Individual Performance Enhancement Plan
Phillip April 26, 2024 No Comments

PSY FPX 6820 Assessment 3 Individual Performance Enhancement Plan

PSY FPX 6820 Assessment 3 Individual Performance Enhancement Plan


Capella university

PSY FPX 6820 Performance Enhancement in Sports

Prof. Name


Availability of Services to Athletes

The array of services aimed at enhancing athletic performance encompasses specialized interventions tailored to meet the individual needs of athletes. These interventions are recommended over conventional approaches, as they are deemed more suitable for addressing the unique requirements of athletes. The services offered typically commence with the involvement of a sports psychologist and may extend to other professionals as deemed necessary. Sports psychologists possess expertise in sport, exercise, and physical activity, catering to the needs of individuals, teams, or organizations. Their interventions focus on enhancing specific mental, behavioral, psychosocial, and emotional skills such as relaxation techniques, concentration, and imagery utilization. Research suggests that attentional control theory provides insights into how anxiety can impact performance, highlighting the importance of addressing psychological factors (Williams & Krane, 2021).

Utilization of Assessment Results

In the context of performance enhancement and athlete-specific psychological services, the establishment of clear goals becomes imperative. An analysis of Andrew’s assessment reveals elevated levels of external and internal distractibility, along with low information processing scores, indicating susceptibility to stress and burnout. Addressing these issues necessitates redirecting Andrew’s attention towards task-relevant stimuli. Additionally, Andrew exhibits high self-criticism and low physical competitiveness, which could undermine his performance. Setting goals focused on cultivating mindfulness and fostering positive self-talk may mitigate these challenges and contribute to overall team dynamics (Dorfman, 1990; EPSystems, 1974).

Implementing Performance Enhancement Techniques

In instances where athletes seek to optimize their performance, effective goal-setting techniques play a pivotal role. Employing theories and strategies tailored to individual needs, such as SMART goals (Specific, Measurable, Attainable, Realistic, Timely), facilitates progress towards desired outcomes (AASP, 2022). Despite criticisms of SMART goals for their lack of challenge, integrating short-term goals aligned with long-term objectives enhances goal attainability and fosters motivation (Nowack, 2017). Activity-based interventions, such as attention redirection with imagery and incorporation of positive self-talk, offer practical approaches to enhancing performance and managing anxiety (Williams & Krane, 2021).

PSY FPX 6820 Assessment 3 Individual Performance Enhancement Plan

Activity Interventions

Activity-based interventions, such as attention redirection with imagery and positive self-talk, offer practical strategies for enhancing performance and managing anxiety. These techniques involve guided visualization exercises and cognitive restructuring aimed at improving focus and self-confidence. Moreover, mindfulness practices promote relaxation and stress reduction, contributing to overall well-being and performance optimization (Williams & Krane, 2021).


In conclusion, addressing the diverse needs of athletes requires a comprehensive approach that encompasses psychological interventions tailored to individual requirements. By implementing evidence-based techniques and strategies, athletes like Andrew can enhance their performance and overall well-being. Furthermore, the integration of activity-based interventions offers practical tools for managing anxiety and optimizing athletic performance. Through collaborative efforts between athletes, coaches, and sports psychologists, the attainment of peak performance becomes achievable.


Association for Applied Sport Psychology. (2022). Ethics code: AASP ethical principles and standards. Retrieved from

Dorfman, H. A. (1990). Reflections on providing personal and performance enhancement consulting services in professional baseball. The Sport Psychologist, 4(4), 341-346.

EPSystems. (1974). Tais sales report sample – sullivan search. The Attentional & Interpersonal Style Inventory. Retrieved from

PSY FPX 6820 Assessment 3 Individual Performance Enhancement Plan

Nowack, K. (2017). Facilitating successful behavior change: Beyond goal setting to goal flourishing. Consulting Psychology Journal: Practice and Research, 69(3), 153-171.

Williams, J. M., & Krane, V. (Eds.). (2021). Applied sport psychology: Personal growth to peak performance (8th ed.). McGraw-Hill.