PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression
Phillip April 25, 2024 No Comments

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

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Capella university

PSY FPX 8842 Applied Sport Psychology

Prof. Name

Date

Fact Sheet: Retirement from the NFL and Depression

Retirement is a significant transition in anyone’s life, and it can bring about feelings of uncertainty and apprehension. This document aims to provide information and resources to support NFL players as they navigate life after retirement from professional football.

How can I prioritize my well-being?

  • Mindfulness Practices: Dedicate time each day to practices such as meditation and yoga. These activities can help you cultivate inner peace and self-awareness by allowing you to connect with your thoughts and emotions.
  • Community Engagement: Engage in volunteer work within your community, such as coaching youth sports or participating in local charitable organizations. Contributing to causes you care about can instill a sense of purpose and fulfillment.

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

What signs should I be aware of?

  • Increased Alcohol Consumption
  • Sleep Disturbances or Excessive Sleep
  • Social Withdrawal
  • Mood Fluctuations or Outbursts
  • Feelings of Despair
  • Changes in Eating Habits

Why is seeking help important?

  • Challenging Stigma: Seeking support is not a sign of weakness. It’s estimated that around 12% of men experience at least one episode of depression in their lifetime (National Institute of Mental Health, 2020). Just as you’ve relied on teamwork during your NFL career, counseling can provide you with strategies to overcome challenges.
  • Early Intervention: Addressing concerns promptly can prevent them from escalating. Seeking assistance when you first notice changes in your mental health can equip you with coping mechanisms to prevent feelings of hopelessness.

Where can I find support?

For confidential assistance, contact the NFL Life Line at 1-800-506-0078 or visit www.NFLLifeline.org. This service offers around-the-clock support to current and former NFL players.

References

National Football League. (2020). Overview of NFL Player Benefits. NFL Play Smart, Play Safe. https://www.playsmartplaysafe.com/resource/nfl-benefits/

National Institute of Mental Health. (2020). Men and Depression. National Institutes of Health. https://www.nimh.nih.gov/health/publications/men-and-depression/index.shtml

NFL Life Line. (n.d.). NFL Life Line. https://nfllifeline.org

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

The Trust. (n.d.-a). The Trust – Q&A: NFL Life Line Program & Mental Health. http://www.playerstrust.com/Contents/Item/Display/2355

The Trust. (n.d.-b). The Trust: Mindful Practices to Optimize Mental Health. http://www.playerstrust.com/your-trusted-voice/mindful-practices-optimize-mental-health