PSYC FPX 1000 Assessment 4 Emotion, Stress, and Health
Phillip March 29, 2024 No Comments

PSYC FPX 1000 Assessment 4 Emotion, Stress, and Health

PSYC FPX 1000 Assessment 4 Emotion, Stress, and Health


Capella University

PSYC FPX 1000 Introduction to Psychology

Prof. Name


Emotion, Stress, and Health


Test anxiety in schools has become increasingly prevalent in recent years. Standardized testing, while necessary for data collection in public schools, often induces high levels of stress and fear among students, impacting their academic performance and overall well-being.

Impact of Test Anxiety in Schools

Test anxiety can have several detrimental effects on schools:

  1. Inaccurate Measurement of Student Ability: Students experiencing panic may struggle to recall their knowledge during tests, leading to inaccurate assessments of their abilities (Donalato, 2020).
  2. Inaccurate Measurement of Instructors: Test anxiety can skew test results, falsely implying ineffective instruction when students cannot perform well due to anxiety (Donalato, 2020).
  3. Negative Connotation with School: Test anxiety can create a hostile testing environment, negatively affecting students’ perceptions of their school (Donalato, 2020).
  4. Physiological Symptoms: Many students with test anxiety experience physical symptoms such as headaches and stomachaches, further hindering their performance (Donalato, 2020).

Recommended Interventions

To help students cope with test anxiety, the following interventions are recommended:

  1. Social Emotional Wellness Classes: Schools should offer classes led by counselors to teach coping techniques such as coloring, breathing exercises, and grounding techniques (Donalato, 2018).
  2. Creating Calming Environments: Providing calming elements such as music, motivational posters, snacks, and dimmed lighting can help alleviate anxiety during testing (Linan, 2017).
  3. Offering Constant Praise and Encouragement: Providing positive reinforcement before, during, and after tests can help boost students’ confidence and reduce anxiety (Linan, 2017).
  4. Thorough Preparation: Schools should thoroughly prepare students for tests by providing detailed information about what to expect, reducing the fear of the unknown (Donalato, 2018).
  5. Emphasizing Student Worth: It’s crucial to convey to students that their worth is not determined by their test scores, fostering a supportive and nurturing environment (Wren, 2004).

Research Supporting Interventions

Research indicates that implementing these interventions can yield positive outcomes:

  1. Teaching Coping Mechanisms: Having staff members teach coping mechanisms can help students feel safer and calmer during testing (Donalato, 2018).
  2. Creating Sensory-Friendly Testing Environments: Altering testing rooms to reduce sensory overload can improve students’ performance on tests (Linan, 2017).
  3. Verbal Affirmation: Verbal affirmation has been shown to improve student moods, attitudes, and academic performance (Linan, 2017).
  4. Providing Detailed Information: Informing students about the testing content and process can alleviate anxiety by eliminating the fear of the unknown (Donalato, 2018).
  5. Emphasizing Student Value: Reinforcing the message that test scores do not determine students’ worth can reduce anxiety and improve academic outcomes (Wren, 2004).


By implementing these recommended interventions and fostering a supportive environment, schools can help students cope with test anxiety, ultimately improving their academic performance and overall well-being.


Donalato, E. (2020, January 1). Measuring test anxiety in primary and middle school children. European Journal of Psychological Assessment, 36(5).

Linan, A. (2017, December 04). Test anxiety may leave some students unable to achieve on exams. Las Cruces Sun News. Retrieved from

Wren, D. (2004, September). Measuring test anxiety in children. Taylor & Francis Health Sciences, 17(3).